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We all know that oatmeal is a nutritious food with health benefits, not only lower cholesterol, prevent cardiovascular disease, the effectiveness of dietary fiber, and oatmeal have to promote bowel movement effect can be said dried jujube to be concerned about the health of friends must . The effect of oatmeal addition to the above, there are some amazing health benefits.

    All the week, breakfast, oatmeal is the best one. According to the U.S. "Health" magazine latest report, oatmeal, there are 4 little-known health effects. Together we look at where the efficacy of oatmeal!

    New York City dermatologist launch of the "oatmeal mask", which can effectively remove stains pores. Specifically: half a cup half a cup of oatmeal + water + 1 / 4 cup honey, stir well with a blender or food, face painting, after dried wolfberry manufacturers cooling, wait 10 minutes then rinse with water.

    United States, "Health" magazine recommended to replace regular flour with oat, home-made biscuits, pancakes or bread. This method will help double the dietary fiber intake and lower the heat, so more prone to Propolis satiety and help successful weight loss.

    British scientists found that oatmeal pancakes to eat before exercise, exercise effect is indeed better. Recent study found that eating 3 hours before exercise, oatmeal, can improve human endurance. Oats can use the body burn fat faster, to seafoods manufacturers provide energy for muscle movement.

    "International Journal of Epidemiology and Infectious Disease," published a new study shows that eating breakfast oatmeal help prevent breast cancer.

    Premenopausal women from sunflower seeds suppliers oatmeal and other whole grain food intake of dietary fiber, 41% can reduce the risk of breast cancer.

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