orange123

Fruit weight loss I believe we all know, but in the end what to eat fruit to lose weight the fastest it? We recommend the following for IQF fruit the weight loss of 5 eats more fruits and lean, tell me what to eat to lose weight they can also teach you how to eat to lose weight in order to play their biggest effect.

    Apples contain dietary fiber containing dietary fiber, dietary fiber, beneficial gastrointestinal motility, contribute to detoxification. Apple calcium in the body of excess salt helps the metabolism, which will help eliminate the edema and the formation of high salinity. Apple acid metabolism in the body Of heat, to prevent lower body fat; pectin can promote stomach Road in the lead, mercury, manganese emissions, regulating body Ya pear glucose levels and prevent a sudden jump in blood sugar plummeted. Apples are rich in potassium, potassium can not only mitigate the excessive intake of sodium and edema caused by There diuretic effect. How to eat? Good time to lose weight eat apples in the morning to lunch time, if they feel hungry, eating only the Big Apple, on the thin lower abdomen has a remarkable effect!

    Lemon with Lemon contains citric acid, malice acid and other organic acids and hesperidins, margining, Saint grass sub-glycosides and other glycosides, also contains vitamin C, vitamin B1, vitamin B2 and niacin, carbohydrates, calcium, phosphorus, iron and other nutrients, and Coumadin class, Gu Zi alcohols, volatile oil substances can promote the secretion of stomach enzymes break down proteins, increased gastrointestinal motility, facilitate digestion and absorption and weight-loss diet. Lemon juice has a strong bactericidal effect and inhibition of uterine contraction function, and can reduce blood Fat, play a slimming effect. Lemon also has a cosmetic effect, prevent and eliminate skin pigmentation, skin smooth and soft. Lemon is highly alkaline, is considered to be a good treatment for all diseases, medicine and cough, phlegm, fluid and spleen, The human body's vegetable cutter blood circulation and very helpful, and can promote metabolism, improve weight loss. Lemon is rich in vitamin C, can lower cholesterol. How to eat? Cut into thin slice of lemon soaked in water, there will be a hint of fragrance, so that Who lifted the spirit. Lemonade to quench their thirst and can not only dilute the desire to eat something, after dinner drink of water with fresh lemon foam, very helpful in digestion. But people should not drink too much stomach acid.

    Rich pineapple brome lain digestion function as long as it contains a wealth of Brome lain, also known as the pineapple enzymes, papaya enzymes similar to the role, can break down proteins, to effectively dissolve fat, especially meat protein to help Quality digestion, reduce the body's absorption of fat. Pineapple in a large number of proteases and dietary fiber to help digestion, and because the large size of dietary fiber, absorption is good, can take the excess fat gut and other harmful substances, for the pre- Defense, relieve dried apple constipation symptoms have a significant effect. How to eat? Eating pineapple to go "nail", and mixed with salt water it. After a good soak into granular, and soft ice cream into the cheese or, the frozen food will be more delicious. At the same time can play a heat quench their thirst, digestion Lee Urine and so on. You can also eat the pineapple as a staple food, each eat more than half a catty, adhere to 7 days, there will be a very good effect.

    With a very excellent source of dietary fiber kiwifruit contains very excellent source of dietary fiber. The dietary fiber can help the body digest the stomach, intestinal absorption and take away a lot of harmful substances and oily fat, and links for the prevention of constipation symptoms Shape had a significant effect, the material is essential to lose weight. According to nutritionists found that Kiwi also contains a Weifen Li substances can accelerate the delivery of material to digest and improve the metabolic rate, effective Cellulite, lose weight. Kiwi with Some health benefits of carotenoids (carotenoids, lutein and yellow pigment), phenolic compounds (anthocyanins etc.) and antioxidants, including vitamin C, vitamin E dried longan and rich antioxidants help to inhibit cholesterol substances oxidation. Kiwi with A large number of pectin, striker is thought to be lower cholesterol.

  Related Reading: