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Winter to eat more fruit is a good thing, but for the weak stomach for the elderly, eating right will be the opposite of. Beijing University of Chinese Medicine Lake German Health Office, said Professor Zhang, cold days, the elderly watermelon seeds can be hot to eat many fruits to reduce intestinal Stomach irritation.

     In general, the elderly and more physical cold, you can choose between raw number of warm fruit, such as litchi, longan, pomegranates, kumquats, dates, etc., and pears, grapefruit, bananas and soybean protein other fruit, cool, and apples, grapes, Sugar cane, papaya fruit and other neutral , The best heat eat.

     Soup water: pear, apple, hawthorn, can drink the soup with rock sugar together, but because of hawthorn more acid, gastric acid or the high side of the elderly to eat less careful to eat.

     Porridge: You can cook with the porridge generally Soya Protein Isolate longan fruit, dried dates, raisins.

     Stew: water chestnut, longan, etc. can be added with the broth in the stew, but also increase the level of the delicious meat.

     On Steam: hawthorn, jujube, apple has a good Bu Zhong Yi Qi, nourishing and soothing effect. Especially the steamed date, as opposed to raw date is more digestible, relatively weak spleen and stomach function may amount to eat.

     Microwave: oranges, pears, apples and so can be cut into small pieces, heated in a microwave after food can also be pressed into juice, and microwave heating consumption.

     Cooking: fruit is the most common wasabi powder cooking Roberts. Fruit pieces, boiled with sugar syrup, will be wrapped fruit syrup, pulling into the wire. Such as candied orange,caramelized bananas, candied apples, candied pears.

     But Chang Wu De remind cold day, the elderly or should not eat fruit, generally a day, about the size of a medium-sized packaging machine fruit (such as oranges, apples), otherwise it will damage the spleen and stomach, and the best food at noon.

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