More than the end of dinner, dinner drinks rice protein suppliers missed points, recommended five healthy dinner drinks:
1. YogurtA large number of lactic acid bacteria in yogurt can regulate intestinal flora balance. Business dinners and must drink, then best to drink a cup of candies yogurt, you can in the stomach play a very good buffer.
2. Pure fruit juiceFruit juice rich in vitamins, minerals, a certain amount of biologically active substances and dietary fiber, can make up for lack of nutrition drink. But the best one hundred percent pure fruit juice drink, do not drink out food additives of those so-called blending fresh fruit juice.
3. TeaTea contains polyphones, caffeine, etc., the prevention of cancer, cardiovascular diseases and so on. Green tea, Oolong tea, Purer tea, black tea, scented tea are good.
4. Tomato juiceTomato juice contains many nutrients, vitamin C, minerals, leucopenia, especially the most prominent health benefits of leucopenia, which has strong antioxidant activity. Free radical scavenging effect of leucopenia far better than eel other carotenoids and vitamin E, also known as "plant gold.”
5. MilkMilk contains many nutrients, including unsaturated fatty acids and saturated fatty acid content is very low, and no cholesterol. There is also a small amount of milk soluble dietary fiber, helping to promote gastrointestinal motility diet pumpkin seeds to prevent constipation. Sugar-free or low-sugar soy milk better.
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