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More than the end of dinner, dinner drinks rice protein suppliers missed points, recommended five healthy dinner drinks:

     A large number of lactic acid bacteria in yogurt can regulate intestinal flora balance. Business dinners and must drink, then best to drink a cup of candies yogurt, you can in the stomach play a very good buffer.

     Fruit juice rich in vitamins, minerals, a certain amount of biologically active substances and dietary fiber, can make up for lack of nutrition drink. But the best one hundred percent pure fruit juice drink, do not drink out food additives of those so-called blending fresh fruit juice.

     Tea contains polyphones, caffeine, etc., the prevention of cancer, cardiovascular diseases and so on. Green tea, Oolong tea, Purer tea, black tea, scented tea are good.

     Tomato juice contains many nutrients, vitamin C, minerals, leucopenia, especially the most prominent health benefits of leucopenia, which has strong antioxidant activity. Free radical scavenging effect of leucopenia far better than eel other carotenoids and vitamin E, also known as "plant gold.”

     Milk contains many nutrients, including unsaturated fatty acids and saturated fatty acid content is very low, and no cholesterol. There is also a small amount of milk soluble dietary fiber, helping to promote gastrointestinal motility diet pumpkin seeds to prevent constipation. Sugar-free or low-sugar soy milk better.

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We all know that oatmeal is a nutritious food with health benefits, not only lower cholesterol, prevent cardiovascular disease, the effectiveness of dietary fiber, and oatmeal have to promote bowel movement effect can be said dried jujube to be concerned about the health of friends must . The effect of oatmeal addition to the above, there are some amazing health benefits.

    All the week, breakfast, oatmeal is the best one. According to the U.S. "Health" magazine latest report, oatmeal, there are 4 little-known health effects. Together we look at where the efficacy of oatmeal!

    New York City dermatologist launch of the "oatmeal mask", which can effectively remove stains pores. Specifically: half a cup half a cup of oatmeal + water + 1 / 4 cup honey, stir well with a blender or food, face painting, after dried wolfberry manufacturers cooling, wait 10 minutes then rinse with water.

    United States, "Health" magazine recommended to replace regular flour with oat, home-made biscuits, pancakes or bread. This method will help double the dietary fiber intake and lower the heat, so more prone to Propolis satiety and help successful weight loss.

    British scientists found that oatmeal pancakes to eat before exercise, exercise effect is indeed better. Recent study found that eating 3 hours before exercise, oatmeal, can improve human endurance. Oats can use the body burn fat faster, to seafoods manufacturers provide energy for muscle movement.

    "International Journal of Epidemiology and Infectious Disease," published a new study shows that eating breakfast oatmeal help prevent breast cancer.

    Premenopausal women from sunflower seeds suppliers oatmeal and other whole grain food intake of dietary fiber, 41% can reduce the risk of breast cancer.

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Winter to eat more fruit is a good thing, but for the weak stomach for the elderly, eating right will be the opposite of. Beijing University of Chinese Medicine Lake German Health Office, said Professor Zhang, cold days, the elderly watermelon seeds can be hot to eat many fruits to reduce intestinal Stomach irritation.

     In general, the elderly and more physical cold, you can choose between raw number of warm fruit, such as litchi, longan, pomegranates, kumquats, dates, etc., and pears, grapefruit, bananas and soybean protein other fruit, cool, and apples, grapes, Sugar cane, papaya fruit and other neutral , The best heat eat.

     Soup water: pear, apple, hawthorn, can drink the soup with rock sugar together, but because of hawthorn more acid, gastric acid or the high side of the elderly to eat less careful to eat.

     Porridge: You can cook with the porridge generally Soya Protein Isolate longan fruit, dried dates, raisins.

     Stew: water chestnut, longan, etc. can be added with the broth in the stew, but also increase the level of the delicious meat.

     On Steam: hawthorn, jujube, apple has a good Bu Zhong Yi Qi, nourishing and soothing effect. Especially the steamed date, as opposed to raw date is more digestible, relatively weak spleen and stomach function may amount to eat.

     Microwave: oranges, pears, apples and so can be cut into small pieces, heated in a microwave after food can also be pressed into juice, and microwave heating consumption.

     Cooking: fruit is the most common wasabi powder cooking Roberts. Fruit pieces, boiled with sugar syrup, will be wrapped fruit syrup, pulling into the wire. Such as candied orange,caramelized bananas, candied apples, candied pears.

     But Chang Wu De remind cold day, the elderly or should not eat fruit, generally a day, about the size of a medium-sized packaging machine fruit (such as oranges, apples), otherwise it will damage the spleen and stomach, and the best food at noon.

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Fruit weight loss I believe we all know, but in the end what to eat fruit to lose weight the fastest it? We recommend the following for IQF fruit the weight loss of 5 eats more fruits and lean, tell me what to eat to lose weight they can also teach you how to eat to lose weight in order to play their biggest effect.

    Apples contain dietary fiber containing dietary fiber, dietary fiber, beneficial gastrointestinal motility, contribute to detoxification. Apple calcium in the body of excess salt helps the metabolism, which will help eliminate the edema and the formation of high salinity. Apple acid metabolism in the body Of heat, to prevent lower body fat; pectin can promote stomach Road in the lead, mercury, manganese emissions, regulating body Ya pear glucose levels and prevent a sudden jump in blood sugar plummeted. Apples are rich in potassium, potassium can not only mitigate the excessive intake of sodium and edema caused by There diuretic effect. How to eat? Good time to lose weight eat apples in the morning to lunch time, if they feel hungry, eating only the Big Apple, on the thin lower abdomen has a remarkable effect!

    Lemon with Lemon contains citric acid, malice acid and other organic acids and hesperidins, margining, Saint grass sub-glycosides and other glycosides, also contains vitamin C, vitamin B1, vitamin B2 and niacin, carbohydrates, calcium, phosphorus, iron and other nutrients, and Coumadin class, Gu Zi alcohols, volatile oil substances can promote the secretion of stomach enzymes break down proteins, increased gastrointestinal motility, facilitate digestion and absorption and weight-loss diet. Lemon juice has a strong bactericidal effect and inhibition of uterine contraction function, and can reduce blood Fat, play a slimming effect. Lemon also has a cosmetic effect, prevent and eliminate skin pigmentation, skin smooth and soft. Lemon is highly alkaline, is considered to be a good treatment for all diseases, medicine and cough, phlegm, fluid and spleen, The human body's vegetable cutter blood circulation and very helpful, and can promote metabolism, improve weight loss. Lemon is rich in vitamin C, can lower cholesterol. How to eat? Cut into thin slice of lemon soaked in water, there will be a hint of fragrance, so that Who lifted the spirit. Lemonade to quench their thirst and can not only dilute the desire to eat something, after dinner drink of water with fresh lemon foam, very helpful in digestion. But people should not drink too much stomach acid.

    Rich pineapple brome lain digestion function as long as it contains a wealth of Brome lain, also known as the pineapple enzymes, papaya enzymes similar to the role, can break down proteins, to effectively dissolve fat, especially meat protein to help Quality digestion, reduce the body's absorption of fat. Pineapple in a large number of proteases and dietary fiber to help digestion, and because the large size of dietary fiber, absorption is good, can take the excess fat gut and other harmful substances, for the pre- Defense, relieve dried apple constipation symptoms have a significant effect. How to eat? Eating pineapple to go "nail", and mixed with salt water it. After a good soak into granular, and soft ice cream into the cheese or, the frozen food will be more delicious. At the same time can play a heat quench their thirst, digestion Lee Urine and so on. You can also eat the pineapple as a staple food, each eat more than half a catty, adhere to 7 days, there will be a very good effect.

    With a very excellent source of dietary fiber kiwifruit contains very excellent source of dietary fiber. The dietary fiber can help the body digest the stomach, intestinal absorption and take away a lot of harmful substances and oily fat, and links for the prevention of constipation symptoms Shape had a significant effect, the material is essential to lose weight. According to nutritionists found that Kiwi also contains a Weifen Li substances can accelerate the delivery of material to digest and improve the metabolic rate, effective Cellulite, lose weight. Kiwi with Some health benefits of carotenoids (carotenoids, lutein and yellow pigment), phenolic compounds (anthocyanins etc.) and antioxidants, including vitamin C, vitamin E dried longan and rich antioxidants help to inhibit cholesterol substances oxidation. Kiwi with A large number of pectin, striker is thought to be lower cholesterol.

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